Empower Your Health Journey

Personalized nutrition support in an inclusive, supporting environment

Cintia Gonzaga Pickel, RDN

Hi, I’m Cintia! I’m a Registered Dietitian passionate about helping clients feel more confident and connected to food and their bodies—without restriction, shame, or confusion.

My goal is for you to leave every session feeling heard, supported, and equipped with realistic tools that align with your values, culture, and lifestyle.

My approach to nutrition is personalized, inclusive, and rooted in evidence-based care. I specialize in areas such as intuitive eating, blood sugar management (including diabetes and gestational diabetes), women’s health, and Latinx-centered nutrition education. I also work with clients navigating chronic conditions and emotional relationships with food.

Nutrition Services

Preventive & Wellness Nutrition

  • Healthy Eating Coaching

  • Anti-Inflammatory Eating Patterns

  • Plant-Based & Vegetarian Diet Planning

  • Energy, Mood, and Sleep Optimization

  • Sports Nutrition

Medical Nutrition Therapy

  • Diabetes Management

  • Cardiovascular Health

  • Gastrointestinal Disorders

  • PCOS, Menopause, & Fertility Nutrition

  • Cancer Nutrition

  • Weight Management

Specialized Programs

  • Metabolic Health Program

  • Diabetes Restart Program

  • Healthy Cooking Bootcamp

  • Yoga & Nutrition Package

An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.
An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.
An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.
An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.

Ready to Get Started?

Empower your health with expert guidance

Bite Wise Nutrition, PLLC

Empowering your health through nutrition and movement.

bitewisewell@gmail.com

© 2025. All rights reserved.

Privacy Policy

Terms and Conditions

Home

Services

About

Contact